Birthday Cake: The Ultimate Glute & Leg Workout Plan

Ready to grow your glutes, hamstrings, and quads with a structured, progressive program? Birthday Cake is an 8-week lower body-focused workout plan designed to help you increase strength, build muscle, and see real results.

What's Included?

• 8 weeks of structured workouts
• Progressive overload programming for strength & muscle growth
• Video demonstrations for every exercise
• Built-in rest times, reps, and sets—no guesswork
• Progress, water, and nutrition tracking
• Option to pre-download workouts to take them on the go when you're without cellular service or Wi-Fi
• A flexible schedule (Missed today? Do it tomorrow!)
• Chat with Mey! directly in the app

I was insecure about my body! A grown woman and mother weighing in at 100lb? I wanted more! Larger bum, thicker thighs, increased strength--I wanted to take up more space (without more waist).

I didn't have a plan, but I did have the knowledge that I acquired during my ACE Fitness Certification and years of previous weightlifting experience.

So I created this plan backwards: I went to the gym and performed exercises, then I wrote down the exercises, sets, reps, and amount of weight that I used. By the end of two months, I had achieved my goals and written down the exact roadmap that I used to get there!

Now I have made it available to you, here!

The Birthday Cake method is based on progressive overload, which means you'll be challenging your muscles in new ways each week to stimulate growth and build strength. With a mix of compound lifts, isolation exercises, and strategic volume, you'll see noticeable changes in your lower body by the end of the 8 weeks!

The WORK I Do

• Provide a structured plan
• Demonstrate the exercises
• Answer questions & provide guidance
• Check in on your progress

The WORK You Do

• Follow the plan!
• Track your progress
• Stay consistent
• Listen to your body, always

Let's WORK together to reach those goals!