Welcome to the WORKshop!

This ebook is for you IF you have body goals that you are just not motivated to reach, but you’re also SICK of seeing everyone else do it, and you know that you can do it too. This ebook is not just about fleeting motivation—it's a guide to a sustainable and fulfilling fitness lifestyle.

Do you struggle with being disciplined? If so, it's probably because someone told you that you needed to be disciplined. "Discipline is the only way." But what if it's not? What if the goal was never to be disciplined and always to achieve whatever we truly want? Take a look inside "(UN)disciplined" to explore this idea!

If you read my ebook, "(UN)disciplined," then you know that in order to complete big objectives over time, one must break them down into smaller tasks that can be checked off daily and weekly. The digital PLAY ON Planner is the perfect place to keep track of these things.

Your next cute workout tank to remind you that motivation alone is not your driving force! 

"Motivation Doesn't Last. I DO"

Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your strength goals. We will create a customized program to help correct these issues and prevent future injuries.

Strength training is important for seniors to maintain muscle mass and bone density. Our strength training program is tailored for seniors and focuses on building strength and improving mobility.